For many young women, navigating anxiety in your 20s can feel like an overwhelming challenge. Led by four passionate integrative health coaches, this workshop will help you understand anxiety from a whole-person perspective. We’ll combine experiential practices with grounded education so you will feel calmer and form a deeper connection to self. You’ll also gain a deeper understanding of how and why shifts in anxiety happen. We will offer actionable tools to help you feel more grounded, confident, and in control, no matter what life throws your way.

Join us as we dive into techniques like:

• Grounding meditation to calm your nervous system and anchor your awareness. 

• Somatic practices to release stored tension and cultivate safety in your body. 

• Reflective journaling to uncover insights and reframe anxious thoughts.

• Education on the roots of anxiety and practical tools for daily life. 

• Nutritional education and guidance to understand how nutrition affects anxiety: what to eat and what to avoid to support emotional balance, resilience and mental clarity. 

• Do you wonder why anxiety ebbs and flows? Hint: your monthly cycle may be playing a role. Learn how hormones directly affect anxiety and what you can do to optimize and balance them.

By blending knowledge with embodied experience, we’ll help you move from confusion to clarity, and from self-doubt to self-trust. You’ll leave with a deeper understanding of your mind-body connection and a practical toolkit to use right away. You’ll also form a renewed relationship with your sensitivity - one rooted in sovereignty and inner wisdom.