Empowering Women, Honoring Every Phase

Our Story

We are four passionate integrative health coaches, brought together by a shared purpose: to empower women—at every stage of life—to reclaim their well-being and live with greater vitality, balance, strength, and joy.

We’ve walked through the overwhelm, the physical, mental, and hormonal challenges, and experienced the confusion and burnout. We’ve juggled school, careers, relationships, caregiving whilst trying to balance self-care in a world that rarely pauses to let women breathe. We often found conventional approaches to be ineffective or unhelpful. But through our own struggles, we each found a path to healing along with a passionate desire to help others find their unique way.

We studied integrative health, encompassing all aspects of well-being. And most importantly, we applied the tools we now teach in our coaching, workshops, and community. Each of us has come out the other side more grounded, more connected, and more alive. Now, we’re here to guide you on your journey—wherever you are and whatever phase you’re in.

At Triple Moon Wellness, we offer a holistic approach that blends traditional wisdom with modern science tailored specifically to women. We provide the education, tools, and unwavering support women need to not only survive but to thrive in today's world. We’ll help you align your body, mind, and spirit so that you can embrace the life you were meant to live.

Join us at Triple Moon Wellness—where your journey toward optimal health begins.

Through practical teachings and experiential practices, we hold a safe, compassionate space for exploration and growth. Whether you are just beginning your healing journey or deepening an existing practice, we are here to guide you in connecting more deeply with yourself, listening to your body’s wisdom, and discovering what feels most authentic for you.

  • Navigating her own health challenges - as well as her daughter’s - led Marguerite on a journey to better understand what true health really means.  After hitting dead ends in the Western approach, she started exploring the world of alternative, integrative and ancient medicine approaches that honored the “whole person” rather than just treating symptoms. Through this multi-faceted and holistic approach, she began to understand the interconnectedness of the mind, body and spirit in order to begin her healing journey.

    As a recent graduate of the Institute of Integrative Nutrition, Marguerite is dedicated to helping women of all stages of life take back their health. Recognizing that we are all unique beings with unique needs, she brings curiosity and compassion to her mission to help women better understand their bodies to empower their own healing and live their best lives.

  • Sheelagh brings a wealth of knowledge and a unique perspective to Triple Moon Wellness. A Health Science major and Division I scholarship athlete, Sheelagh has always had a passion for health and wellness. Her journey into holistic health began when her second child faced serious health challenges and Western medicine offered no answers. Determined to find a solution, she immersed herself in research on holistic health practices and microbiome health. Through her studies, she discovered the transformative power of proper nutrition, gut health, and the vital connection between the mind, body, and spirit. Earning her Integrative Health Coaching certificate, she made it her mission to share this knowledge with others.

    Sheelagh's mission is to empower others—especially women and families—to take control of their health and well-being.

  • My healing journey began at 17, after years of painful periods, PMS, anxiety, and disordered eating. When doctors told me my symptoms were “normal” and birth control was my only option, I knew there had to be more.

    Through Five Element Chinese Medicine, functional medicine, plant medicine, EMDR Therapy, and quantum womb healing, I’ve discovered how deeply our cycles are tied to our emotions, energy, and even generational patterns. I believe part of my own healing lies in releasing the trauma stored in my womb — and I’m still on this path, learning to live in harmony with my body’s rhythms and trust its wisdom.

    Because I know how isolating these struggles can be, I’m devoted to being the support I once needed — creating a safe space where women feel seen, validated, and empowered to heal. My work blends ancient wisdom with practical tools, guiding women to reconnect with their cycles, remember their wholeness, and honor the wisdom already within them — fostering healing of the body, mind, and spirit.

  • Audrey Remde is a health coach whose own healing journey began in her teenage years after battling chronic fatigue and Lyme disease. When Western medicine couldn’t provide the answers she needed, she turned to holistic approaches—exploring a wide range of alternative modalities. Through this deep dive, Audrey experienced profound personal growth, physical healing, and lasting relief from depression and anxiety. This transformation sparked her calling: to share this wisdom with others and guide them toward their own paths of healing, self-understanding, and vitality.